Assisting Fingers Property Care can assist the elderly with seasonal melancholy
Physical exercise IndoorsResidence exercises: Yoga, stretching, or aerobic workouts at home can boost endorphins and lower worry.Dance or shift: Placed on your favorite music and dance for a fun way to remain Energetic.4. Creative StoresArt or crafts: Portray, drawing, or knitting is often therapeutic and support Specific thoughts.Journaling: Compo